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Pole
Movebook

No-Invert Intermediate

For some people inverting comes later than others, and no one deserves to be held back while they build up strength for specific skills. Challenge yourself and learn new things without rushing into inverts with these 70+ no-invert-necessary intermediate tricks. You deserve to make the most of your personal strengths even if inverting isn't one of them yet!

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All Splits All Day - Bare Necessities - Flaunt Your Flex - No-Invert Intermediate - Hands-Free - Floating On Air

Photo of the pole dance move Aerial Ballerina Aerial Ballerina
Intermediate
Photo of the pole dance move Albatros Albatros
Beginner
Photo of the pole dance move Anastasia Anastasia
Intermediate
Photo of the pole dance move Ballerina Ballerina
Intermediate
Photo of the pole dance move Betty Boop Betty Boop
Intermediate
Photo of the pole dance move Broken Ballerina Broken Ballerina
Intermediate
Photo of the pole dance move Broken Heart Broken Heart
Intermediate
Photo of the pole dance move Choker Split Choker Split
Intermediate
Photo of the pole dance move Chopsticks Chopsticks
Intermediate
Photo of the pole dance move Crane Crane
Intermediate
Photo of the pole dance move Cupid Cupid
Intermediate
Photo of the pole dance move Dakini Dakini
Intermediate
Photo of the pole dance move Diva Split Diva Split
Intermediate
Photo of the pole dance move Dove Dove
Intermediate
Photo of the pole dance move Elephant Split Elephant Split
Intermediate
Photo of the pole dance move Embrace Embrace
Beginner
Photo of the pole dance move Etude Etude
Beginner
Photo of the pole dance move Extended Martini Extended Martini
Beginner
Photo of the pole dance move Floating Fairy Floating Fairy
Beginner
Photo of the pole dance move Floating Princess Floating Princess
Intermediate
Photo of the pole dance move Floor Compass Floor Compass
Intermediate
Photo of the pole dance move Flying Ballerina Flying Ballerina
Intermediate
Photo of the pole dance move Free Hugs Free Hugs
Intermediate
Photo of the pole dance move Gargoyle Gargoyle
Intermediate
Photo of the pole dance move Genie Split Genie Split
Beginner
Photo of the pole dance move Half Flag Half Flag
Intermediate
Photo of the pole dance move Harph Harph
Intermediate
Photo of the pole dance move Hench Hench
Intermediate
Photo of the pole dance move Hourglass Hourglass
Intermediate
Photo of the pole dance move Icarina Icarina
Intermediate
Photo of the pole dance move Icarus Icarus
Intermediate
Photo of the pole dance move Jasmine Split Jasmine Split
Intermediate
Photo of the pole dance move Jellyfish Jellyfish
Intermediate
Photo of the pole dance move Karate Kid Karate Kid
Beginner
Photo of the pole dance move Knee Hold Knee Hold
Intermediate
Photo of the pole dance move Layback Layback
Beginner
Photo of the pole dance move Layback Bridge Layback Bridge
Intermediate
Photo of the pole dance move Levitation Levitation
Beginner
Photo of the pole dance move Libellula Libellula
Intermediate
Photo of the pole dance move Lois Lane Lois Lane
Intermediate
Photo of the pole dance move Manerina Manerina
Intermediate
Photo of the pole dance move Mercury Mercury
Beginner
Photo of the pole dance move Nebula Nebula
Intermediate
Photo of the pole dance move Nirvana Nirvana
Intermediate
Photo of the pole dance move Oakroot Oakroot
Intermediate
Photo of the pole dance move Peter Pan Peter Pan
Beginner
Photo of the pole dance move Rainbow Rainbow
Beginner
Photo of the pole dance move Reiko Split Reiko Split
Beginner
Photo of the pole dance move Remi Layback Remi Layback
Intermediate
Photo of the pole dance move Remi Sit Remi Sit
Beginner
Photo of the pole dance move Reverse Grab Flare Reverse Grab Flare
Intermediate
Photo of the pole dance move Reverse Grab Spin Reverse Grab Spin
Beginner
Photo of the pole dance move Rocketman Rocketman
Intermediate
Photo of the pole dance move Running Man Running Man
Intermediate
Photo of the pole dance move Sad Girl Drop Sad Girl Drop
Intermediate
Photo of the pole dance move Seahorse Seahorse
Intermediate
Photo of the pole dance move Shishi Spin Shishi Spin
Intermediate
Photo of the pole dance move Side Scissor Side Scissor
Beginner
Photo of the pole dance move Side Superman Side Superman
Intermediate
Photo of the pole dance move Skater Skater
Beginner
Photo of the pole dance move Snowflake Snowflake
Beginner
Photo of the pole dance move Snowflower Snowflower
Intermediate
Photo of the pole dance move Sonic Spin Sonic Spin
Intermediate
Photo of the pole dance move Stargazer Stargazer
Beginner
Photo of the pole dance move Superman Superman
Intermediate
Photo of the pole dance move Swan Swan
Intermediate
Photo of the pole dance move Teddy Teddy
Beginner
Photo of the pole dance move Teddy Split Teddy Split
Intermediate
Photo of the pole dance move Tulip Tulip
Intermediate
Photo of the pole dance move Twisted Genie Twisted Genie
Intermediate
Photo of the pole dance move Umbrella Umbrella
Intermediate
Photo of the pole dance move Unicorn Unicorn
Intermediate
Photo of the pole dance move Upright Sailboat Upright Sailboat
Beginner
Photo of the pole dance move Venus Venus
Intermediate
Photo of the pole dance move Violator Violator
Intermediate
Photo of the pole dance move Vortex Vortex
Beginner
Photo of the pole dance move Wrist Sit Wrist Sit
Beginner
Photo of the pole dance move Yogini Yogini
Intermediate