Flaunt Your Flex

For all you bendy gods and goddesses, these tricks will let you flaunt your hard-earned flexibility. For the rest of us, we'll stick to printing out pictures of them for our flexibility visionboards :)

Browse Collections

All Splits All Day Bare Necessities Flaunt Your Flex No-Invert Intermediate Hands-Free Floating On Air

Photo of the pole dance move Alesia Split

Alesia Split
Advanced

Photo of the pole dance move Alexa

Alexa
Advanced

Photo of the pole dance move Baby Snake

Baby Snake
Advanced

Photo of the pole dance move Back Elbow Vertical Split

Back Elbow Vertical Split
Advanced

Photo of the pole dance move Bendy Heart

Bendy Heart
Extreme

Photo of the pole dance move Bird of Paradise

Bird of Paradise
Advanced

Photo of the pole dance move Bondage Split

Bondage Split
Advanced

Photo of the pole dance move Brass Bridge

Brass Bridge
Advanced

Photo of the pole dance move Brass Eagle

Brass Eagle
Extreme

Photo of the pole dance move Broken Split

Broken Split
Advanced

Photo of the pole dance move Bui Bui Bend

Bui Bui Bend
Extreme

Photo of the pole dance move Calla Lily

Calla Lily
Extreme

Photo of the pole dance move Canary

Canary
Advanced

Photo of the pole dance move Capezio

Capezio
Intermediate

Photo of the pole dance move Chenlily

Chenlily
Advanced

Photo of the pole dance move Cherry Flexure

Cherry Flexure
Advanced

Photo of the pole dance move Cherryribbon

Cherryribbon
Advanced

Photo of the pole dance move Chest Press

Chest Press
Advanced

Photo of the pole dance move Cobra

Cobra
Advanced

Photo of the pole dance move Cocoon

Cocoon
Advanced

Photo of the pole dance move Compass

Compass
Advanced

Photo of the pole dance move Crescent Moon

Crescent Moon
Intermediate

Photo of the pole dance move Dragontail Fang

Dragontail Fang
Advanced

Photo of the pole dance move Eagle

Eagle
Extreme

Photo of the pole dance move Eight

Eight
Advanced

Photo of the pole dance move Emotioncatcher

Emotioncatcher
Extreme

Photo of the pole dance move Extended Jade

Extended Jade
Extreme

Photo of the pole dance move Extreme Gunter

Extreme Gunter
Extreme

Photo of the pole dance move Fairy Split

Fairy Split
Advanced

Photo of the pole dance move Floor K

Floor K
Advanced

Photo of the pole dance move Flowerbud

Flowerbud
Advanced

Photo of the pole dance move Funky Monkey

Funky Monkey
Intermediate

Photo of the pole dance move Gunter Scale

Gunter Scale
Advanced

Photo of the pole dance move Iguana Fang

Iguana Fang
Advanced

Photo of the pole dance move Inverted Eagle

Inverted Eagle
Advanced

Photo of the pole dance move Jade Split

Jade Split
Intermediate

Photo of the pole dance move Lili

Lili
Advanced

Photo of the pole dance move Lollipop

Lollipop
Extreme

Photo of the pole dance move Magic Split

Magic Split
Extreme

Photo of the pole dance move Moony

Moony
Extreme

Photo of the pole dance move Octopus

Octopus
Extreme

Photo of the pole dance move Plus Sign

Plus Sign
Advanced

Photo of the pole dance move Pronoia

Pronoia
Advanced

Photo of the pole dance move Rainbow Marchenko

Rainbow Marchenko
Extreme

Photo of the pole dance move Raise Flexy Split

Raise Flexy Split
Extreme

Photo of the pole dance move Rebel Split

Rebel Split
Advanced

Photo of the pole dance move Reverse Rainbow

Reverse Rainbow
Advanced

Photo of the pole dance move Russian Split

Russian Split
Extreme

Photo of the pole dance move Satellite

Satellite
Extreme

Photo of the pole dance move Shrimp

Shrimp
Extreme

Photo of the pole dance move Sloth

Sloth
Advanced

Photo of the pole dance move Spatchcock

Spatchcock
Extreme

Photo of the pole dance move Spleen

Spleen
Extreme

Photo of the pole dance move Stapler

Stapler
Advanced

Photo of the pole dance move Superpain

Superpain
Extreme

Photo of the pole dance move Switchblade

Switchblade
Extreme

Photo of the pole dance move Teis Twist

Teis Twist
Advanced

Photo of the pole dance move Thunder Split

Thunder Split
Extreme

Photo of the pole dance move Twisted Heart

Twisted Heart
Advanced

Photo of the pole dance move Twisted Teddy

Twisted Teddy
Advanced

Photo of the pole dance move Upright Bird of Paradise

Upright Bird of Paradise
Advanced

Photo of the pole dance move Velcro Butt

Velcro Butt
Advanced

Photo of the pole dance move Viskova Loop

Viskova Loop
Extreme

Photo of the pole dance move Wrist Split

Wrist Split
Advanced

Photo of the pole dance move Y Split

Y Split
Advanced

Photo of the pole dance move Yogini

Yogini
Intermediate