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Pole
Movebook

Flaunt Your Flex

For all you bendy gods and goddesses, these tricks will let you flaunt your hard-earned flexibility. For the rest of us, we'll stick to printing out pictures of them for our flexibility visionboards :)

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All Splits All Day - Bare Necessities - Flaunt Your Flex - No-Invert Intermediate - Hands-Free - Floating On Air

Photo of the pole dance move Alesia Split Alesia Split
Advanced
Photo of the pole dance move Alexa Alexa
Advanced
Photo of the pole dance move Baby Snake Baby Snake
Advanced
Photo of the pole dance move Back Elbow Vertical Split Back Elbow Vertical Split
Advanced
Photo of the pole dance move Bendy Heart Bendy Heart
Extreme
Photo of the pole dance move Bird of Paradise Bird of Paradise
Advanced
Photo of the pole dance move Bondage Split Bondage Split
Advanced
Photo of the pole dance move Brass Bridge Brass Bridge
Advanced
Photo of the pole dance move Broken Split Broken Split
Advanced
Photo of the pole dance move Bui Bui Bend Bui Bui Bend
Extreme
Photo of the pole dance move Calla Lily Calla Lily
Extreme
Photo of the pole dance move Canary Canary
Advanced
Photo of the pole dance move Capezio Capezio
Intermediate
Photo of the pole dance move Cherry Flexure Cherry Flexure
Advanced
Photo of the pole dance move Cherryribbon Cherryribbon
Advanced
Photo of the pole dance move Chest Press Chest Press
Advanced
Photo of the pole dance move Cobra Cobra
Advanced
Photo of the pole dance move Cocoon Cocoon
Advanced
Photo of the pole dance move Compass Compass
Advanced
Photo of the pole dance move Crescent Moon Crescent Moon
Intermediate
Photo of the pole dance move Dragontail Fang Dragontail Fang
Advanced
Photo of the pole dance move Eagle Eagle
Extreme
Photo of the pole dance move Eight Eight
Advanced
Photo of the pole dance move Emotioncatcher Emotioncatcher
Extreme
Photo of the pole dance move Extended Jade Extended Jade
Extreme
Photo of the pole dance move Extreme Gunter Extreme Gunter
Extreme
Photo of the pole dance move Fairy Split Fairy Split
Advanced
Photo of the pole dance move Floor K Floor K
Advanced
Photo of the pole dance move Flowerbud Flowerbud
Advanced
Photo of the pole dance move Funky Monkey Funky Monkey
Intermediate
Photo of the pole dance move Gunter Scale Gunter Scale
Advanced
Photo of the pole dance move Iguana Fang Iguana Fang
Advanced
Photo of the pole dance move Inverted Eagle Inverted Eagle
Advanced
Photo of the pole dance move Jade Split Jade Split
Intermediate
Photo of the pole dance move Lili Lili
Advanced
Photo of the pole dance move Lollipop Lollipop
Extreme
Photo of the pole dance move Magic Split Magic Split
Extreme
Photo of the pole dance move Moony Moony
Extreme
Photo of the pole dance move Octopus Octopus
Extreme
Photo of the pole dance move Plus Sign Plus Sign
Advanced
Photo of the pole dance move Pronoia Pronoia
Advanced
Photo of the pole dance move Rainbow Marchenko Rainbow Marchenko
Extreme
Photo of the pole dance move Raise Flexy Split Raise Flexy Split
Extreme
Photo of the pole dance move Rebel Split Rebel Split
Advanced
Photo of the pole dance move Reverse Rainbow Reverse Rainbow
Advanced
Photo of the pole dance move Russian Split Russian Split
Extreme
Photo of the pole dance move Satellite Satellite
Extreme
Photo of the pole dance move Shrimp Shrimp
Extreme
Photo of the pole dance move Spatchcock Spatchcock
Extreme
Photo of the pole dance move Spleen Spleen
Extreme
Photo of the pole dance move Stapler Stapler
Advanced
Photo of the pole dance move Superpain Superpain
Extreme
Photo of the pole dance move Twisted Heart Twisted Heart
Advanced
Photo of the pole dance move Twisted Teddy Twisted Teddy
Advanced
Photo of the pole dance move Upright Bird of Paradise Upright Bird of Paradise
Advanced
Photo of the pole dance move Velcro Butt Velcro Butt
Advanced
Photo of the pole dance move Viskova Loop Viskova Loop
Extreme
Photo of the pole dance move Wrist Split Wrist Split
Advanced
Photo of the pole dance move Yogini Yogini
Intermediate