Bare Necessities
With over 400 tricks on PoleMovebook, it’s easy to get a little lost as someone still learning the ropes. This collection encompasses pole dancing's most well-known tricks throughout all levels to give you a streamlined intro of moves you'll see (and that you'll probably want to try yourself!)
Aerial InvertIntermediate
Air WalkBeginner
AllegraIntermediate
AyeshaAdvanced
Back HookIntro
Ballerina SpinBeginner
Bird of ParadiseAdvanced
Bow and ArrowIntermediate
Brass MonkeyIntermediate
ButterflyIntermediate
Chair SpinIntro
ChopperIntermediate
ClimbBeginner
Cradle SpinIntro
Crescent MoonIntermediate
Cross Ankle ReleaseIntermediate
CupidIntermediate
Diva SplitIntermediate
Double Knee HangIntermediate
DoveIntermediate
DragontailAdvanced
Elbow FangAdvanced
ErosIntermediate
Extended ButterflyIntermediate
Fan KickIntro
FigureheadBeginner
Fireman SpinIntro
FlagExtreme
FlatlineIntermediate
FonjiExtreme
Front HookIntro
GeminiIntermediate
GenieBeginner
GoddessIntermediate
HandspringAdvanced
HanggliderIntermediate
HangmanIntermediate
Hips Around SpinBeginner
Hood OrnamentBeginner
IguanaIntermediate
Iguana FangAdvanced
Inverted CrucifixIntermediate
Inverted DIntermediate
Inverted EagleAdvanced
Iron XExtreme
Jade SplitIntermediate
JamillaBeginner
JaneiroAdvanced
JasmineBeginner
Knee HoldIntermediate
LaybackBeginner
Layback BridgeIntermediate
Leg SwitchIntermediate
Martini SitBeginner
MeathookIntermediate
Mermaid SitBeginner
One Arm SpinAdvanced
PegasusAdvanced
Pencil SpinBeginner
PirouetteIntro
PoissonIntermediate
PostBeginner
Rainbow MarchenkoExtreme
Reiko MountIntermediate
Remi SitBeginner
Reverse Grab FlareIntermediate
Russian LaybackAdvanced
Russian SplitExtreme
Sad Girl DropIntermediate
SatelliteExtreme
ScorpioIntermediate
ScutoidIntermediate
Secretary SpinIntro
Shoulder MountIntermediate
Shoulder Mount FlagAdvanced
Shoulder Mount FlipAdvanced
Shoulder RollIntro
Shoulder StandIntro
Side ClimbBeginner
Side SupermanIntermediate
SitIntro
Sneaky VAdvanced
SpatchcockExtreme
Spin UpBeginner
StargazerBeginner
SupermanIntermediate
TeddyBeginner
TitanicAdvanced
TulipIntermediate
Upright CrucifixBeginner
VortexBeginner
Wrist SitBeginner