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Pole
Movebook

Bare Necessities

With over 400 tricks on PoleMovebook, it’s easy to get a little lost as someone still learning the ropes. This collection encompasses pole dancing's most well-known tricks throughout all levels to give you a streamlined intro of moves you'll see (and that you'll probably want to try yourself!)

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All Splits All Day - Bare Necessities - Flaunt Your Flex - No-Invert Intermediate - Hands-Free - Floating On Air

Photo of the pole dance move Aerial Invert Aerial Invert
Intermediate
Photo of the pole dance move Air Walk Air Walk
Beginner
Photo of the pole dance move Allegra Allegra
Intermediate
Photo of the pole dance move Ayesha Ayesha
Advanced
Photo of the pole dance move Back Hook Back Hook
Intro
Photo of the pole dance move Ballerina Spin Ballerina Spin
Beginner
Photo of the pole dance move Bird of Paradise Bird of Paradise
Advanced
Photo of the pole dance move Bow and Arrow Bow and Arrow
Intermediate
Photo of the pole dance move Brass Monkey Brass Monkey
Intermediate
Photo of the pole dance move Butterfly Butterfly
Intermediate
Photo of the pole dance move Chair Spin Chair Spin
Intro
Photo of the pole dance move Chopper Chopper
Intermediate
Photo of the pole dance move Climb Climb
Beginner
Photo of the pole dance move Cradle Spin Cradle Spin
Intro
Photo of the pole dance move Crescent Moon Crescent Moon
Intermediate
Photo of the pole dance move Cross Ankle Release Cross Ankle Release
Intermediate
Photo of the pole dance move Cupid Cupid
Intermediate
Photo of the pole dance move Diva Split Diva Split
Intermediate
Photo of the pole dance move Dove Dove
Intermediate
Photo of the pole dance move Dragontail Dragontail
Advanced
Photo of the pole dance move Elbow Fang Elbow Fang
Advanced
Photo of the pole dance move Eros Eros
Intermediate
Photo of the pole dance move Extended Butterfly Extended Butterfly
Intermediate
Photo of the pole dance move Fan Kick Fan Kick
Intro
Photo of the pole dance move Figurehead Figurehead
Beginner
Photo of the pole dance move Fireman Spin Fireman Spin
Intro
Photo of the pole dance move Flag Flag
Extreme
Photo of the pole dance move Flatline Flatline
Intermediate
Photo of the pole dance move Fonji Fonji
Extreme
Photo of the pole dance move Front Hook Front Hook
Intro
Photo of the pole dance move Gemini Gemini
Intermediate
Photo of the pole dance move Genie Genie
Beginner
Photo of the pole dance move Goddess Goddess
Intermediate
Photo of the pole dance move Handspring Handspring
Advanced
Photo of the pole dance move Hangglider Hangglider
Intermediate
Photo of the pole dance move Hangman Hangman
Intermediate
Photo of the pole dance move Hips Around Spin Hips Around Spin
Beginner
Photo of the pole dance move Hood Ornament Hood Ornament
Beginner
Photo of the pole dance move Iguana Iguana
Intermediate
Photo of the pole dance move Iguana Fang Iguana Fang
Advanced
Photo of the pole dance move Inverted Crucifix Inverted Crucifix
Intermediate
Photo of the pole dance move Inverted D Inverted D
Intermediate
Photo of the pole dance move Inverted Eagle Inverted Eagle
Advanced
Photo of the pole dance move Iron X Iron X
Extreme
Photo of the pole dance move Jade Split Jade Split
Intermediate
Photo of the pole dance move Jamilla Jamilla
Beginner
Photo of the pole dance move Janeiro Janeiro
Advanced
Photo of the pole dance move Jasmine Jasmine
Beginner
Photo of the pole dance move Knee Hold Knee Hold
Intermediate
Photo of the pole dance move Layback Layback
Beginner
Photo of the pole dance move Layback Bridge Layback Bridge
Intermediate
Photo of the pole dance move Leg Switch Leg Switch
Intermediate
Photo of the pole dance move Martini Sit Martini Sit
Beginner
Photo of the pole dance move Meathook Meathook
Intermediate
Photo of the pole dance move Mermaid Sit Mermaid Sit
Beginner
Photo of the pole dance move Pegasus Pegasus
Advanced
Photo of the pole dance move Pencil Spin Pencil Spin
Beginner
Photo of the pole dance move Pirouette Pirouette
Intro
Photo of the pole dance move Poisson Poisson
Intermediate
Photo of the pole dance move Post Post
Beginner
Photo of the pole dance move Rainbow Marchenko Rainbow Marchenko
Extreme
Photo of the pole dance move Reiko Mount Reiko Mount
Intermediate
Photo of the pole dance move Remi Sit Remi Sit
Beginner
Photo of the pole dance move Reverse Grab Flare Reverse Grab Flare
Intermediate
Photo of the pole dance move Russian Layback Russian Layback
Advanced
Photo of the pole dance move Russian Split Russian Split
Extreme
Photo of the pole dance move Sad Girl Drop Sad Girl Drop
Intermediate
Photo of the pole dance move Satellite Satellite
Extreme
Photo of the pole dance move Scorpio Scorpio
Intermediate
Photo of the pole dance move Scutoid Scutoid
Intermediate
Photo of the pole dance move Secretary Spin Secretary Spin
Intro
Photo of the pole dance move Shoulder Mount Shoulder Mount
Intermediate
Photo of the pole dance move Shoulder Mount Flag Shoulder Mount Flag
Advanced
Photo of the pole dance move Shoulder Mount Flip Shoulder Mount Flip
Advanced
Photo of the pole dance move Shoulder Roll Shoulder Roll
Intro
Photo of the pole dance move Shoulder Stand Shoulder Stand
Intro
Photo of the pole dance move Side Climb Side Climb
Beginner
Photo of the pole dance move Side Superman Side Superman
Intermediate
Photo of the pole dance move Sit Sit
Intro
Photo of the pole dance move Sneaky V Sneaky V
Advanced
Photo of the pole dance move Spatchcock Spatchcock
Extreme
Photo of the pole dance move Spin Up Spin Up
Beginner
Photo of the pole dance move Stargazer Stargazer
Beginner
Photo of the pole dance move Superman Superman
Intermediate
Photo of the pole dance move Teddy Teddy
Beginner
Photo of the pole dance move Titanic Titanic
Advanced
Photo of the pole dance move Tulip Tulip
Intermediate
Photo of the pole dance move Upright Crucifix Upright Crucifix
Beginner
Photo of the pole dance move Vortex Vortex
Beginner
Photo of the pole dance move Wrist Sit Wrist Sit
Beginner