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Pole
Movebook

Hands-Free

Whether you're buiilding a routine with handheld props or just want to look *effortless* this collection of hands-optional tricks will help you branch out from Cupid and sits.

Browse Collections

All Splits All DayBare NecessitiesFlaunt Your FlexNo-Invert IntermediateHands-FreeFloating On Air
Photo of the pole dance move Albatros Albatros
Beginner
Photo of the pole dance move Bird Bird
Intermediate
Photo of the pole dance move Brass Monkey Brass Monkey
Intermediate
Photo of the pole dance move Crane Crane
Intermediate
Photo of the pole dance move Cross Ankle Release Cross Ankle Release
Intermediate
Photo of the pole dance move Cupid Cupid
Intermediate
Photo of the pole dance move Dakini Dakini
Intermediate
Photo of the pole dance move Daredevil Daredevil
Advanced
Photo of the pole dance move Deathlay Deathlay
Extreme
Photo of the pole dance move Dolphin Dolphin
Intermediate
Photo of the pole dance move Double Knee Hang Double Knee Hang
Intermediate
Photo of the pole dance move Flamingo Flamingo
Beginner
Photo of the pole dance move Flying Ballerina Flying Ballerina
Intermediate
Photo of the pole dance move Gemini Gemini
Intermediate
Photo of the pole dance move Genie Genie
Beginner
Photo of the pole dance move Hench Hench
Intermediate
Photo of the pole dance move Hood Ornament Hood Ornament
Beginner
Photo of the pole dance move Inverted Crucifix Inverted Crucifix
Intermediate
Photo of the pole dance move Knee Hold Knee Hold
Intermediate
Photo of the pole dance move Layback Layback
Beginner
Photo of the pole dance move Levitation Levitation
Beginner
Photo of the pole dance move Magic Split Magic Split
Extreme
Photo of the pole dance move Martini Sit Martini Sit
Beginner
Photo of the pole dance move Mermaid Sit Mermaid Sit
Beginner
Photo of the pole dance move Miracle Miracle
Intermediate
Photo of the pole dance move Miracle Sit Miracle Sit
Intermediate
Photo of the pole dance move Moonbeam Moonbeam
Advanced
Photo of the pole dance move No Hand Ayesha No Hand Ayesha
Extreme
Photo of the pole dance move No Hands Superman No Hands Superman
Intermediate
Photo of the pole dance move Plus Sign Plus Sign
Advanced
Photo of the pole dance move Remi Sit Remi Sit
Beginner
Photo of the pole dance move Sad Girl Sad Girl
Beginner
Photo of the pole dance move Sad Girl Drop Sad Girl Drop
Intermediate
Photo of the pole dance move Scorpio Scorpio
Intermediate
Photo of the pole dance move Shishi Spin Shishi Spin
Intermediate
Photo of the pole dance move Sparrowhawk Sparrowhawk
Advanced
Photo of the pole dance move Spatchcock Spatchcock
Extreme
Photo of the pole dance move Starfish Starfish
Extreme
Photo of the pole dance move Stargazer Stargazer
Beginner
Photo of the pole dance move Thunder Split Thunder Split
Extreme
Photo of the pole dance move Titanic Titanic
Advanced
Photo of the pole dance move Upright Crucifix Upright Crucifix
Beginner