Discover Combos
Ready to string together your favorite moves? Dive into our collection of pole dancing combos designed to inspire and challenge. See your favorite moves in action, and get ideas for combos of your own.
Click here to contribute a combo of your own to the database!
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Difficulty:
Need help with levels?
INTRO moves.
Beginner is
the best place for you.
Intermediate .
Advanced is for you.
Extreme and we all look up to you.
All
Intro
Beginner
Intermediate
Advanced
Extreme
Mode:
All
Static
Spin
Aerial
PSO Level:
For more info on Pole Sport Organization's levels, visit their guide at https://polesportorg.com/pages/rules.
Broadly, here are the level breakdowns:
L1 - Hips can never go below your head (no inverts)
L2 - Inverted moves OK, but aerial inverts not allowed. 2 point-of-contact moves (e.g. ayesha, cocoon) not
allowed
L3 - Aerial inverts OK, but 2 point-of-contact moves still not allowed
L4 - 2 point-of-contact moves OK, but no flips with torso rotation (e.g. fonji/half-fonji)
L5 - No moves are out of the question unless they violate the overall performance rules
All
PSO L1
PSO L2
PSO L3
PSO L4
PSO L5
Note:
these level designations are not certified by PSO. Reach out to PSO directly for legality of specific moves.
