Discover Combos
Ready to string together your favorite moves? Dive into our collection of pole dancing combos designed to inspire and challenge. See your favorite moves in action, and get ideas for combos of your own.
Click here to contribute a combo of your own to the database!
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Intro: Ground-based combos for polers ready to string together intro moves.
Beginner: For polers who have mastered lots of Beginner-level tricks.
Intermediate: More advanced upright combos and basic inverted combos.
Advanced: Involves complex transitions or advanced-level moves.
Extreme: Good luck!
Beginner: For polers who have mastered lots of Beginner-level tricks.
Intermediate: More advanced upright combos and basic inverted combos.
Advanced: Involves complex transitions or advanced-level moves.
Extreme: Good luck!
L1: Hips never below head.
L2: Ground Inverts OK, 3+ points of contact.
L3: Aerial Inverts OK, 3+ points of contact.
L4: 2 points of contact OK, no flips with torso rotation.
L5: Invert, flip, and fonji your heart out!
L2: Ground Inverts OK, 3+ points of contact.
L3: Aerial Inverts OK, 3+ points of contact.
L4: 2 points of contact OK, no flips with torso rotation.
L5: Invert, flip, and fonji your heart out!
Note: these level designations are not certified by PSO. Reach out to PSO directly for legality of specific moves.