The Movebook
This is PoleMovebook's complete and organized database of pole dance moves. Use the integrated filters to pinpoint exactly what you're looking for, or just browse for fresh inspiration.
Filter by:
Intro: Not yet holding entire bodyweight
Beginner: Still working towards solid inverts.
Intermediate: Solid invert, still working toward solid Ayesha.
Advanced: Solid Ayesha, still working toward tricks like Phoenix and Iron-X.
Extreme: You're crazy.
Beginner: Still working towards solid inverts.
Intermediate: Solid invert, still working toward solid Ayesha.
Advanced: Solid Ayesha, still working toward tricks like Phoenix and Iron-X.
Extreme: You're crazy.
Filter moves based on specific classes like static poses, drops, flips, climbs, or "other" (mostly dynamic movements).
L1: Hips never below head.
L2: Ground Inverts OK, 3+ points of contact.
L3: Aerial Inverts OK, 3+ points of contact.
L4: 2 points of contact OK, no flips with torso rotation.
L5: Invert, flip, and fonji your heart out!
L2: Ground Inverts OK, 3+ points of contact.
L3: Aerial Inverts OK, 3+ points of contact.
L4: 2 points of contact OK, no flips with torso rotation.
L5: Invert, flip, and fonji your heart out!
Note: these level designations are not certified by PSO. Reach out to PSO directly for legality of specific moves.
