Illustration of the pole dance move Shoulder Mount Flag

We don't have a video for this move yet. Can you cleanly perform this move? Submit your video!

Have

Want

Not Sure

Shoulder Mount Flag

Alternate Names:

Shoulder Mount Plank

The pole version of Bruce Lee's signature move: the Dragon Flag.

Difficulty: Advanced

Watch combos with Shoulder Mount Flag on Instagram.

Community-Rated Difficulty

Does Advanced feel right for this move?

Level Down Perfectly Leveled Level Up

Waiting on community votes to show an average.

Transitions nicely into:

Shoulder Mount Trapped Split

Shoulder Mount Trapped Split

Advanced

Shoulder Mount Flip

Shoulder Mount Flip

Advanced

Inverted Crucifix

Inverted Crucifix

Intermediate

Chest Press

Chest Press

Advanced

Brass Monkey

Brass Monkey

Intermediate

Hangman

Hangman

Intermediate