Move performed by poleywhirl

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Shoulder Mount Flip

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Shoulder Mount Flip makes for a great first flip--all you need is a strong shoulder mount, a crash mat, and a spotter!

Difficulty: Advanced

Watch combos with Shoulder Mount Flip on Instagram.

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Transitions nicely into:

Spin Up

Spin Up

Beginner

Combos with this move:

Jamilla - Butterfly - Ayesha - Inverted Crucifix - Shoulder Dismount - Shoulder Mount Flip