Illustration of the pole dance move Shoulder Mount Trapped Split

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Shoulder Mount Trapped Split

Alternate Names:
  • Trapped Split
  • Shoulder Mount Split
  • Shoulder Split

This move is more commonly referred to as 'Trapped Split' but there are lots of other trapped splits in the pole world, so we've gone with the more specific name for clarity. Check the #pdTrappedSplit hashtag on IG for more examples.

Difficulty: Advanced

PSO Level: 2

Watch combos with Shoulder Mount Trapped Split on Instagram.

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Transitions nicely into:

Shoulder Mount Flip

Advanced

Genie

Beginner

Shoulder Mount

Intermediate