Illustration of the pole dance move Upright Bird of Paradise

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Upright Bird of Paradise

Alternate Names:
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The upright version should be easier than the inverted one, right? ...Right? NOTE: As of 2022, Upright Bird of Paradise cannot be used in PSO Levels 2 or 3.

Difficulty: Advanced

PSO Level: 4

Watch combos with Upright Bird of Paradise on Instagram.

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Transitions nicely into:

Badazz Seat

Badazz Seat

Beginner
Mermaid Sit

Mermaid Sit

Beginner
Flamingo

Flamingo

Beginner
Baby Snake

Baby Snake

Advanced
Shishi Spin

Shishi Spin

Intermediate