Illustration of the pole dance move Spleen

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Spleen

Alternate Names:

Wildbird

Do whatever you want with your bottom leg in this one! Bend the knee slightly, keep the leg straight, bring it back by the other leg--we've seen it all!

Difficulty: Extreme

PSO Level: 1

Watch combos with Spleen on Instagram.

Community-Rated Difficulty

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Spleen

Alternate Names:

Community-Rated Difficulty

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Transitions nicely into:

Superpain

Extreme

Anastasia

Intermediate

Dove

Intermediate

Chopper

Intermediate

Funny Grip Invert

Intermediate

We're still hunting down info for this move--transitions coming soon!

Have an edit or suggestion for this move? Let me know using the Contact page.