Illustration of the pole dance move Superpain

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Superpain

Alternate Names:
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The name does its best to prepare you for the pain, but nothing truly can <3

Difficulty: Extreme

PSO Level: 1

Watch combos with Superpain on Instagram.

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Transitions nicely into:

Dove

Dove

Intermediate
Superman

Superman

Intermediate
Aerial Shoulder Mount

Aerial Shoulder Mount

Advanced
Eagle

Eagle

Extreme