Illustration of the pole dance move No Hands Superman

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No Hands Superman

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For when your students start complaining about with-hands Superman.

Difficulty: Intermediate

PSO Level: 2

Watch combos with No Hands Superman on Instagram.

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Transitions nicely into:

Shoulder Dismount

Shoulder Dismount

Intermediate
Chest Press

Chest Press

Advanced
Butterfly Handstand

Butterfly Handstand

Beginner
Superman

Superman

Intermediate