Illustration of the pole dance move Free Hugs

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Free Hugs

Alternate Names:
  • Extended Flamingo

The name options for this move were 'Free Hugs' or 'Extended Flamingo' and I think the people chose correctly.

Difficulty: Intermediate

PSO Level: 1

Watch combos with Free Hugs on Instagram.

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Transitions nicely into:

Flamingo

Flamingo

Beginner
Sit

Sit

Intro
Chopsticks

Chopsticks

Intermediate
Running Man

Running Man

Intermediate
Funny Grip Invert

Funny Grip Invert

Intermediate