Illustration of the pole dance move Wrist Split

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Wrist Split

Alternate Names:
  • Wrist Stand Split
  • Standing Wrist Split
  • Standing Split

The name checks out--you're both in a split and standing on your wrist!

Difficulty: Advanced

PSO Level: 2

Watch combos with Wrist Split on Instagram.

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Transitions nicely into:

Straightedge

Advanced

Ayesha

Advanced