Illustration of the pole dance move Trinity Knot

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Trinity Knot

Alternate Names:
  • No alternate names known

The Holy Trinity of pole: Pleasers, grip, and rubbing alcohol.

Difficulty: Intermediate

PSO Level: 2

Watch combos with Trinity Knot on Instagram.

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Transitions nicely into:

Sit

Intro

Goddess

Intermediate

Sneaky Split

Intermediate

Post

Beginner