Illustration of the pole dance move Trinity Knot

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Trinity Knot

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The Holy Trinity of pole: Pleasers, grip, and rubbing alcohol.

Difficulty: Intermediate

Watch combos with Trinity Knot on Instagram.

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Transitions nicely into:

Sit

Sit

Intro

Goddess

Goddess

Intermediate

Sneaky Split

Sneaky Split

Intermediate

Post

Post

Beginner