Illustration of the pole dance move Triangle Knot

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Triangle Knot

Alternate Names:
  • Knot

You can tie you in a knot, you can tie you in a bow.

Difficulty: Advanced

PSO Level: 2

Watch combos with Triangle Knot on Instagram.

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Transitions nicely into:

Dolphin

Intermediate

Hip Hold

Intermediate

Jade Split

Intermediate

Gemini

Intermediate