Illustration of the pole dance move Swimmer

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Swimmer

Alternate Names:
  • Pegasus Hook

Swimmer can also be performed with the bottom hand free, with only the shoulder on the pole. Find what variation works for you!

Difficulty: Advanced

PSO Level: 2

Watch combos with Swimmer on Instagram.

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Transitions nicely into:

Brass Monkey

Brass Monkey

Intermediate
Plane

Plane

Advanced
Elbow Flag

Elbow Flag

Advanced