Illustration of the pole dance move Russian Split

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Russian Split

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Everyone's favorite foot grip test. Try Tangled Split to gain some confidence!

Difficulty: Extreme

PSO Level: 2

Watch combos with Russian Split on Instagram.

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Transitions nicely into:

Cupid

Cupid

Intermediate
Hood Ornament

Hood Ornament

Beginner
Starfish

Starfish

Extreme
Reiko Split

Reiko Split

Beginner