Illustration of the pole dance move Rinaldi Split

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Rinaldi Split

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I just want to know Rinaldi's flex routine, because these oversplits go HARD.

Difficulty: Extreme

PSO Level: 2

Watch combos with Rinaldi Split on Instagram.

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Transitions nicely into:

Manerina

Manerina

Intermediate
Sit

Sit

Intro
Aerial Ballerina

Aerial Ballerina

Intermediate