Illustration of the pole dance move One Arm Spin

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One Arm Spin

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You'll need grip, strength, and a little pixie dust to stick this one, but it's worth it to look so incredibly effortless and cool.

Difficulty: Advanced

PSO Level: 1

Watch combos with One Arm Spin on Instagram.

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Transitions nicely into:

Aerial Ballerina

Aerial Ballerina

Intermediate
Sit

Sit

Intro
Hips Around Spin

Hips Around Spin

Beginner
Aerial Invert

Aerial Invert

Intermediate