Illustration of the pole dance move Melody

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Melody

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If you're trying this move for the first time, you'd better pop an ice pack in the freezer now! Melody is much more painful on the shin than it looks.

Difficulty: Intermediate

PSO Level: 1

Watch combos with Melody on Instagram.

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Transitions nicely into:

Sit

Sit

Intro
Knee Spin

Knee Spin

Intro
Hood Ornament

Hood Ornament

Beginner