Illustration of the pole dance move Lef Twist

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Lef Twist

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If you've ever looked at the hashtag #pdleftwist and wondered what a wist is, you're in good company.

Difficulty: Advanced

Watch combos with Lef Twist on Instagram.

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Transitions nicely into:

Jasmine

Jasmine

Beginner

Hood Ornament

Hood Ornament

Beginner