Illustration of the pole dance move Extended Jade

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Extended Jade

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Oh you thought Jade was extended already? Think again. Start training your oversplits now so you can get this in 5 years.

Difficulty: Extreme

PSO Level: 2

Watch combos with Extended Jade on Instagram.

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Transitions nicely into:

Closed Scorpio

Closed Scorpio

Intermediate
Scorpio

Scorpio

Intermediate
Inverted Eagle

Inverted Eagle

Advanced
Hip Hold

Hip Hold

Intermediate
Dolphin

Dolphin

Intermediate