Illustration of the pole dance move Duchess

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Duchess

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Duchess is a fantastic prep move for Jade Split if your hamstrings aren't quite at Jamilla Deville levels.

Difficulty: Intermediate

PSO Level: 2

Watch combos with Duchess on Instagram.

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Transitions nicely into:

Jade Split

Jade Split

Intermediate
Scorpio

Scorpio

Intermediate
Meathook Straddle

Meathook Straddle

Advanced
Gemini

Gemini

Intermediate
Hip Hold

Hip Hold

Intermediate