Illustration of the pole dance move Chiropractor

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Chiropractor

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Oh you'll certainly need a chiropractor after this one. This can also be done with an elbow grip on the top arm.

Difficulty: Advanced

PSO Level: 2

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Transitions nicely into:

Dolphin

Dolphin

Intermediate
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Gemini

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Inverted Crucifix

Inverted Crucifix

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Archer

Archer

Advanced