Illustration of the pole dance move Capezio

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Capezio

Alternate Names:
  • Extended Ballerina
  • Reverse Allegra

Difficulty: Intermediate

PSO Level: 1

Watch combos with Capezio on Instagram.

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Transitions nicely into:

Funny Grip Invert

Funny Grip Invert

Intermediate
Vortex

Vortex

Beginner
Ballerina

Ballerina

Intermediate
Rosebud

Rosebud

Beginner
Ballerina Spin

Ballerina Spin

Beginner