Illustration of the pole dance move Braid Split

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Braid Split

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If you have trouble remembering what limb goes where while upside down, Braid Split might not be for you.

Difficulty: Advanced

PSO Level: 3

Watch combos with Braid Split on Instagram.

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Transitions nicely into:

Dolphin

Dolphin

Intermediate
Jasmine

Jasmine

Beginner
Gemini

Gemini

Intermediate
Hip Hold

Hip Hold

Intermediate
Hangglider

Hangglider

Intermediate