Illustration of the pole dance move Braid Split

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Braid Split

Alternate Names:
  • No alternate names known

If you have trouble remembering what limb goes where while upside down, Braid Split might not be for you.

Difficulty: Advanced

PSO Level: 3

Watch combos with Braid Split on Instagram.

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Transitions nicely into:

Dolphin

Intermediate

Jasmine

Beginner

Gemini

Intermediate

Hip Hold

Intermediate

Hangglider

Intermediate