Move performed by poleywhirl

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Bow and Arrow Handstand

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If you have great active flexibility, go for the full split! The rest of us mortals will bend our front legs to hide our inflexibility.

Difficulty: Intermediate

PSO Level: 1

Watch combos with Bow and Arrow Handstand on Instagram.

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Transitions nicely into:

Spin Up

Spin Up

Beginner
Hollowback Handstand

Hollowback Handstand

Intermediate