Illustration of the pole dance move Back Elbow Vertical Split

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Back Elbow Vertical Split

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If you've given this trick a try, you'll no why no one on instagram shows their exit

Difficulty: Advanced

PSO Level: 3

Watch combos with Back Elbow Vertical Split on Instagram.

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Transitions nicely into:

Elbow Flag

Elbow Flag

Advanced
Brass Monkey

Brass Monkey

Intermediate