Illustration of the pole dance move Aline K

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Aline K

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Aline K is the poster child for moves that are easier to get into than get out of. Get an ice pack ready for your shoulder if you're going to practice this one!

Difficulty: Advanced

PSO Level: 1

Watch combos with Aline K on Instagram.

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Transitions nicely into:

Hangman

Hangman

Intermediate
Aerial Shoulder Mount

Aerial Shoulder Mount

Advanced