Illustration of the pole dance move Aerial Handspring

We don't have a video for this move yet. Can you cleanly perform this move? Submit your video!

Have

Want

Not Sure

Aerial Handspring

Alternate Names:

Aerial Deadlift

Since handsprings weren't hard enough already, let's do it in the air.

Difficulty: Extreme

Watch combos with Aerial Handspring on Instagram.

Community-Rated Difficulty

Does Extreme feel right for this move?

Level Down Perfectly Leveled Level Up

Waiting on community votes to show an average.

Transitions nicely into:

Inverted Crucifix

Inverted Crucifix

Intermediate

Butterfly

Butterfly

Intermediate

Flatline

Flatline

Intermediate

Hangglider

Hangglider

Intermediate

Iron X

Iron X

Extreme

Gemini

Gemini

Intermediate