This is PoleMovebook's complete and organized database of pole dance moves. Use the integrated filters to
pinpoint exactly what you're looking for, or just browse for fresh inspiration. The more you know, the
more creative you get!
Filter by:
Difficulty:
i
Need help with levels?
• If you're not yet holding your entire bodyweight on the pole, you'll be most interested in
INTRO
moves.
• If you're not yet inverting solidly,
Beginner
is the best place for you.
• If you have a solid invert but still struggle with Ayesha, you'll find great inspo in
Intermediate
.
• If you've got your Ayesha but are still working on moves like Phoenix and Iron-X,
Advanced
is for you.
• If you're doing the hardest of hard pole moves, you're
Extreme
and we all look up to you.
Tag:
PSO Level:
i
For more info on Pole Sport Organization's levels, visit their guide at
https://polesportorg.com/pages/rules.
Broadly, here are the level breakdowns:
L1 - Hips can never go below your head (no
inverts)
L2 - Inverted moves OK, but aerial inverts not
allowed. 2 point-of-contact moves (e.g. ayesha, cocoon) not
allowed
L3 - Aerial inverts OK, but 2 point-of-contact
moves still not allowed
L4 - 2 point-of-contact moves OK, but no flips
with torso rotation (e.g. fonji/half-fonji)
L5 - No moves are out of the question unless
they violate the overall performance rules
Note: these level designations are not certified by PSO. Reach out to PSO directly for legality of
specific moves.
Check this box to only
see moves with images/video: Icon
Size:
